Key Takeaways
- Protein plays a vital role in overall well-being and weight management.
- Plant-based proteins provide fiber, antioxidants, and healthy fats.
- Life Health Foods India launches high protein plant-based beverage range.
Background and Context
According to research, protein is essential for building and repairing muscles, supporting immunity, and maintaining overall health. A diet rich in protein may help with weight management and provide steady energy levels throughout the day. Plant-based proteins, such as legumes, beans, lentils, nuts, and whole grains, are particularly beneficial as they provide fiber, antioxidants, and healthy fats in addition to protein.
Reports suggest that many people struggle to meet their daily protein needs, especially those following a plant-based diet. This may be due to a lack of awareness about plant-based protein sources or the perception that plant-based proteins are inferior to animal-based proteins. However, research indicates that plant-based proteins can be just as effective as animal-based proteins in supporting overall health and well-being.
"Protein is essential for building and repairing muscles, weight management, and maintaining overall health. Plant-based proteins are a great option for those looking to increase their protein intake without compromising on taste or nutritional value."
— Rohit Bhagat, General Manager, Life Health Foods India Pvt Ltd
Key Details
Life Health Foods India Pvt Ltd has launched a high protein plant-based beverage range, designed to make everyday protein intake easier, tastier, and more convenient. The range includes a high protein almond beverage made from premium non-GMO whole soybeans, which is low in sugar and GI, supporting sustained energy levels. The beverage is fortified with calcium and vitamins B, D, and is lactose-free and gluten-free, making it gentle on digestion.
The high protein plant-based beverage range may be an attractive option for those looking to increase their protein intake without compromising on taste or nutritional value. According to the company, the range is designed to be versatile and can be blended into smoothies, coffee, or oats, or enjoyed on the go. The packaging is also eco-friendly and shelf-stable, making it a convenient option for busy lifestyles.
Frequently Asked Questions
What are the benefits of plant-based proteins?
Plant-based proteins provide fiber, antioxidants, and healthy fats in addition to protein, making them a nutritious and sustainable choice for overall health and well-being.
How much protein do I need per day?
The recommended daily intake of protein varies depending on age, activity level, and body weight, but generally, it is recommended to consume 15-25% of total calories from protein.
Are plant-based proteins inferior to animal-based proteins?
No, research indicates that plant-based proteins can be just as effective as animal-based proteins in supporting overall health and well-being.
Based on reporting by Devdiscourse. Read the original article.
Disclaimer: This article is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional before making changes to your health regimen.
