Sleep & Recovery

Sleep optimization and recovery strategies

4 articles

PPD Isn’t Limited To Your First Pregnancy

Postpartum Depression Affects All Moms

Postpartum depression can affect any mom, regardless of pregnancy number. Learn how to navigate PPD with expert insights.

Yesterday· 3 min read

Sleep & Recovery

The Role of Sleep in Muscle Repair and Growth: Understanding the Connection Between Rest and Athletic Performance

Key Takeaways Sleep plays a crucial role in muscle repair and growth, with research suggesting that adequate rest is essential for athletic performance and overall health. During sleep, the body repairs and rebuilds muscle tissue, strengthens bones, ...

7 min readYesterday

via NewsData

Sleep & Recovery

Needle-Free Blood Sugar Monitoring

Aptofit TrackPro offers a smartwatch with needle-free blood sugar monitoring and other health features. Reports suggest it may be a game-changer for diabetes management.

3 min readYesterday

ŌURA Named Official Wearable of Team Finland

via NewsData

Sleep & Recovery

Team Finland Partners with Wearable Device

Team Finland announces a new partnership with a wearable device company, aiming to improve sleep and recovery. The partnership may enhance athlete performance.

3 min readYesterday